Improv for anxiety and depression

Improv for anxiety and depression

There is no doubt the improvisation is becoming more widely recognised as a tool for so many life skills, whether in your business or your personal life.  Having witnessed the transformation in people who improvise regularly and heard it from participants time and time again, it is nice to see that improvisation for anxiety and depression is being picked up by the mainstream media.  This article mentions our colleagues in Spontaneity Shop and Comedysportz UK who are expanding into the world of improv for therapy.  Here is the article recently posted in The Guardian that explains it better than me…Improvisation for Anxiety and Depression

 

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