Mindfulness

Slow down. The wheels won’t fall off… A slightly longer read. Just the other week on the Maydays podcast we spoke about what we’d all been up to. I mentioned that I am almost finished on a painting that has taken two years to complete. Yes, Covid happened in that time, but it still feels...
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One thing that I hope improv has brought to my life in the wider sense is the abilty to be open to anything so when John suggested that the Maydays spend the day with a spiritual Guru called Prasadam who he described as a cross between the Dalai Lama and Spike Milligan I knew I...
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